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Newsletters
December Newsletter
Ear
Acupuncture
First signs of
getting sick and what to do
Constipation
Sleep
Tips for
Holiday eating and drinking
Past
Newsletters
|
Month/Year |
Topics |
|
Nov 2007 |
Acupuncture, meditation, and ginseng research, juicing,
wonders of broccoli |
|
Oct 2007 |
Yoga,
meditation, tai chi chuan, and qi gong comparison |
|
Sept 2007 |
Your
tongue tells a story, constipation revisited |
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Aug 2007 |
Interesting Facts and modern research related to Chinese
medicine |
|
July 2007 |
Constipation and what to do to relieve it and a wonderful
fruit salad recipe |
|
Sept 2006 |
Summers
coming to an end, my belly and stress, and the belly massage |
|
Aug 2006 |
Sinusitis and the runny nose, cooling summer fruit salad
recipe |
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April 2006 |
Spring
is here, cherry pie recipe, the ear revisited |
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March 2006 |
The
ear, foods containing calcium, sinus infection: what to do |
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Jan 2006 |
Happy
New Year, weight loss, smoking cessation, and sleep revisited |
|
Nov 2005 |
Ode to
sleeping, five minute breathing and rejuvenating exercise, and
thank you letter |
|
Oct 2005 |
Fall is
upon us, tips to avoid the cold/flu, Shepard's Barely soup
recipe, anti-gravity exercises |
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Sept 2005 |
Emotions and their health effects, September is upon us,
techniques to strengthen the spleen and stomach |
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July 2005 |
Summertime heat and what to do, freezes to keep you cool,
effects of air conditioning |
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June 2006 |
Neck
pain, energy drinks to help you work out longer |
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May 2005 |
Hot
flashes, multiple fruit salad recipe, foods containing Vit.C |
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Feb 2005 |
Signs
and symptoms of the common cold and what to do if you get one |
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